While most of us concentrate mainly on the facial skin care routine, it is equally and sometimes even more important to focus on body care. Taking care of our body not just enhances the outer appearance but makes you feel good too. While choosing products, it is important to check your skin type and choose products accordingly. This is because when you choose products opposite to your skin type, it might worsen and damage your body skin.
Looking for a perfect body care routine? Not to worry, you are in the right place here. The best body care in summer tips are just a few scrolls away! Time to grab them now.
When it comes to body care tips, the first and foremost tip that most of us receive will be “Abhyanga”. It is a self massage which is done with warm oil all over your body from head to toe. Doing this at least once in a week, can help in enhancing your overall physical well-being. You can take any cold pressed oil of your choice like sesame oil or coconut oil; But sesame oil works wonders on your skin. Heat them using the double-boiler method, and gently massage all over your body. Focus on areas like knees, elbows, feet, etc, as these areas tend to be dry.
The next and most important step of body care is to choose the right body care products that will help in keeping your skin clean and fresh. For cleansing, you can either go for organic soaps or body washes. Choose products that suit your skin type; For example if you have dry skin, choose products that are nourishing and hydrating for your skin. In either case, if you are looking for body care in summer for oily skin, go for watery based ingredients or light-weight products.
A body care must have products that should always be a mild exfoliating scrub or soaps. Make sure to scrub and deep cleanse your skin once in a week or two. This process helps in shedding away the dead skin cells that are on the top layer of the skin. Choose mild scrubs so that they don't hurt or damage your skin. A small tip for body care would be to add two to three drops of oil on bathing water to reduce the effects of dryness on the skin.
Moisturizing is a key step of skincare, no matter what area of skin you are focusing on! Choosing a good, hydrating moisturizer will help in keeping the skin well moisturized, without any sort of dryness. Choose moisturizer according to your skin type, so that they suit and make your body care ritual almost done. A light-weight and non-greasy moisturizer makes you feel comfortable especially during the hot summer season.
Make sure to use sunscreen on the body parts that are exposed to the sun. Using SPF 30+ & mineral sunscreen (physical) would be a better choice; Using sunscreen is one of the effective and best tips for body care in summer, especially when it comes to protecting your skin from tanning.
Tips and Tricks for Body Care during Summer:
- Choose the best & coolong summer body care ingredients like aloe vera, vetiver, peppermint, sandal, orange, jasmine, cucumber, etc.
- Use cold water for bath / shower. If not, at least use warm water rather than hot to keep body skin healthy.
- Stay hydrated. Drink at least 2 to 3 liters of water everyday.
- Having fresh juicy fruits and vegetables helps in keeping your skin glowing.
- Take care of your feet, fingers, and elbows. This is also a part of cleanliness.
By incorporating the a body care routine everyday, it will help you in keeping your skin way more healthy and hydrated throughout the summer season. Also keep yourself active and engaged in any exercises like gym, yoga, for a healthy mind & body.